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Take it all in Your Stride with our #ROXYfitness Running Program


New year, new motivation! We’re getting ready for another exciting year, filled with the opportunity to RUN, SUP and STRETCH it out on the beach with all of you in our 2016 #ROXYfitness event series.

#ROXYfitness Running Program

Kicking off the global tour will be: Gold Coast, Australia, March 12th // Cocoa Beach, Florida, March 13th. (More dates to be announced soon!)

To get you started we have created an easy running program that will guide you to 5km in 4 weeks. Plus here’s a few running tips from the team to get the most out of your training -

- When placing your foot on the ground imagine you're running on a tight-rope – this way you will note to place your feet onto the ground gently and put less strain on your ankle and knee joints.

- Relax! Make sure your fingers are loose and you're not running with a clenched fist, this helps to relax your neck and shoulder muscles.

- Make sure your arms don’t twist past your belly button. This will keep your hips, legs and stride straight.

- Look straight ahead and breathe lightly. If you're running out of breath, simply slow your pace. The closer your lips are together the easier it will be to keep a nice light breath.

Download the program here

#ROXYfitness Running Program

Show us how you’re chasing your 2016 fitness goals by tagging @ROXY in your fave fit pics on Instagram, Twitter and Facebook

Posted in Blog - Latest News
Tagged in Fitness