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Loving Lost in Bali: Raw Food Cooking Class in Ubud


Inspired and energized by the local ingredients in some of the meals we were eating in Bali, we booked ourselves a raw food cooking class in Ubud to learn a couple new dishes.

Raw Cooking

We let our stomachs guide the way as we selected our top 5 choices to create from the menu.

Ready to put our cooking skills to the test, we chopped, diced and blended our way through 5 meals! All using the freshly grown produce on hand at Ubud Sari

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Our favorite dish by far was the raw lasagna (Did we mention that the marinara sauce was incredible!?)

Want to make a raw lasagna dish of your own? Here’s how we made it!


You’ll need:

1 Zucchini

1 Cucumber

1 Eggplant

1 Jicama (can be substituted with water chestnuts, pear or apple)

1 Avocado

Basil pesto


Marinara sauce:

half a cup of sundried tomatoes

2 cloves of garlic

2 Tomatoes

1 tbsp honey

1 tbsp oregano

A handful of fresh basil leaves

2 dates

half a cup of olive oil

1 tsp flax seeds

1 tsp salt

1 lime



Here’s how to put it together:

1. To make the marinara sauce, Chop the tomatoes and place them in a blender along with the oregano, garlic, sundried tomatoes, fresh basil, the honey, dates and olive oil. Squeeze a hint of lime and the salt. Blend until all ingredients are combined for about 1 – 2 minutes.

2. Slice your zucchini, eggplant and cucumber lengthways and cut them into even slices for layering.

3. Mash your avocado and set aside.

4. Place 2 even zucchini slices vertically side-by-side on a plate and spread with marinara sauce.

5. Follow by placing 2 slices of eggplant horizontally side-by-side on top and then spread with basil pesto.

6. Place 2 even cucumber slices vertically side-by-side and spread with mashed avocado.

7. Place 2 more slices of zucchini horizontally and spread with marinara sauce.

8. Top with jicama (or substitute) a slice of tomato, a few leaves of basil and garnish with some flax seeds.

9. Enjoy!

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If you were wondering about Bruna’s unique headband she is wearing…it was made by a local woman at Bambu Indah. As we all sat for breakfast, an older woman approached us and gave each of us a beautiful flower headband handmade by the beautiful flowers from garden. A sweet little gift and token of kindness we will always remember from our trip to Bali!

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